I hope everyone is doing well. I start my new job next week and the girls go back to school on Thursday. I’m so excited about both! It feels like a fresh start and a new beginning. I have been feeling great, and I wake up smiling everyday. It’s a great feeling to climb out… Continue Reading
I just realized the past couple weeks while I’ve been going through some dark times that I haven’t posted much. The trend down took me by surprise because for those weeks, I didn’t even realize I wasn’t posting. I’m not sure if I forgot about it or if these weeks have just been a blur… Continue Reading
The reason so many people commit suicide is because mental health is not looked at as a serious disease. People that don’t know what it is like to fight this battle every day say “you’ll get over it” or “stop over thinking”. Like it can just be shut off. Like we would rather sit here… Continue Reading
This is a huge thing that I am still learning. I try to love myself but my brain is constantly telling me to think. My brain never seems to shut off. What are some ways you practice self love? Thank you for reading my blog. Please comment/share/like/follow!
There are two types of treatments that have been shown in numerous research studies to reduce the symptoms of anxiety disorders: (a) certain types of medications, and (b) a certain type of psychological treatment called cognitive-behavioral therapy (or “CBT” for short). This page briefly reviews the pros and cons of each type of treatment, and… Continue Reading