I usually use breathing as my go to for anxiety, stress, and even anger. If I feel too much of an emotion, the first thing I do is make myself breathe. I have a problem with hyperventilating. The breathing kills 2 birds with one stone. Any different breathing exercises you’ve tried? I’ve also tried the 7-5-8 method (I think that’s what it’s called) when you breathe in for 7 seconds hold for 5 and breathe out for 8. Thanks as always!